Whether this is your first doubles match or your fifth tournament, brushing up on the basics of pickleball rules helps you play more like a pro. Understanding crucial topics like how to serve and the rules for scoring keeps players from making common mistakes.
Why stand around arguing about service foot faults and line calls when there’s a match to be won? Learn everything you need to know about the rules of pickleball from CURREX® PICKLEBALLPRO™ insoles, the official insoles of Major League Pickleball made for effortless movement on the court.
Most pickleball games are played between two teams with two players on each team, otherwise known as doubles. A singles game of pickleball would involve two players facing off one-to-one.
Pickleball rules for doubles are the same rules that apply to a singles game with one exception. When serving, the singles player serves from the right side of the court if they have an even score and from the left if they have an odd score.
Pickleball serve rules are essential to know if you want to avoid losing rallies by committing service faults. The basic rules of the pickleball serve are as follows:
Once served, the pickleball must bounce once on the opposing side of the court before the team may return it, and a second time on the serving team’s side before they may return it. After the ball bounces on each team’s court once, both teams can volley or strike the ball to continue the rally.
Pickleball scoring rules state that only the serving team can score a point by winning the rally. A rally loss simply gives the serve to the receiving team, not the point. This is the opposite of tennis and is known as side-out scoring, though some pickleball leagues prefer to use rally scoring for faster games.
The serving team scores a point when the other team misses the ball. To win a pickleball match, you must win the best two out of three games. The first team to score 11 points with a 2-point lead wins the game. Tournament games, however, can play up to 15 or 21 points, again with the winners needing a 2-point lead.
Scores in a pickleball singles game are read as two numbers: the server’s score, then the receiver’s score. In a game of doubles, the score is read as three numbers: the server’s score, the receiver’s score, and the server number. The server number indicates which of the two players on the team is serving.
Pickleball kitchen rules state you cannot volley the pickleball in the non-volley zone, also called the kitchen. Doing so results in a fault. A volley is when the player hits the ball before it touches the ground. Players are allowed in the kitchen at any time during a rally unless they are volleying the ball.
Most kitchen foot faults happen when the player steps on or over the kitchen line during or after volleying the ball. They might lose balance or grip and be carried into the kitchen by their own momentum, or their gear or paddle may fall into or touch the non-volley zone.
Wearing pickleball insoles can help improve your movement on the court. CURREX PICKLEBALLPRO insoles deliver superior grip, dynamic support, and a stabilizing fit in your pickleball shoes for better balance and effortless footwork. Targeted cushioning keeps you on your toes for responsive, agile play.
In pickleball, line call rules decide whether a ball is “in” or “out.” The pickleball must clear the net and land in the correct court on the serve. During the serve, the ball is considered “in” if it contacts any part of any line including the centerline, sideline, and baseline, but excluding the non-volley zone.
For a ball to be “out,” the ball would have to land inside the non-volley zone, on the kitchen line, or outside of the bounds of the other court during a serve. Any other time the ball lands outside of the lines on the court, it is considered “out.”
Faults happen when a player violates one of the rules for pickleball. They include anything from foot faults and service faults to poor conduct, time violations, and hitting the ball two times in a row.
The fault results in a side out, which gives the serve to the receiving team. Unless it is the first serve of the game, the second player on the serving team still has a chance to serve after the first player faults.
Each year, USA Pickleball updates and publishes the official rulebook for the sport of pickleball in the U.S., which has been adapted internationally by the Global Pickleball Federation. On USA Pickleball’s website, you can find up-to-date revisions, yearly editions available for download, and information on pickleball equipment standards.
Understanding the basics of pickleball rules helps you learn how to play the sport in a way that improves your skills and keeps the game enjoyable for all players. Just like CURREX pickleball insoles make your shoes fit, feel, and perform better, following the rules of pickleball also helps take your game to the next level.
]]>References:
Basics - Scoring & Position. USA Pickleball.
Rules Summary. USA Pickleball.
Townsend, S. (2021, March 8). Pickleball Line Call Rules – How to Make the Right Call. The Pickler.
Published March 20, 2024 by PRNewswire
Lindsey Horan, midfielder and captain of the US Women's National Soccer Team (USWNT), has signed an official partnership agreement with CURREX®, the leading sports insole brand and manufacturer of CURREX CLEATPRO™ insoles.
The CURREX team is thrilled to announce the official sponsorship of USWNT Captain Lindsey Horan. As a CURREX sponsored athlete, Horan will exhibit the use of the CURREX CLEATPRO insoles, dynamic insoles made for cleated footwear to enhance performance, improve fit, and help prevent injuries.
“The benefit of CURREX that helps me most is the grip and having an insole specific to me and the way my foot fills in a shoe,” Horan said. “Anything that can assist with improving my game and help with comfort on the field and recovery afterwards is exactly what I want, and CLEATPRO does exactly that for me."
Horan’s superior dedication to the sport and phenomenal record of achievements echoes the passion CURREX has for high performance sports and the athletes who play them.
"We're excited to welcome Lindsey Horan to the CURREX team,” stated Stephen Pifer, CURREX Director of Marketing. “Her dynamic style of play perfectly aligns with the spirit of CURREX and its CLEATPRO insoles. We can't wait to see what we accomplish on the pitch together."
The CURREX team expects the CLEATPRO insoles to help Horan with more successes in her career, providing unparalleled comfort and support.
Lindsey Horan joined the USWNT in 2013 and has had at least one goal every year since 2015, giving her the longest goal streak of any player currently on the team. She received several honors from her time with the Portland Thorns FC. The 2019 Women’s World Cup champion was named U.S. Soccer Female Player of the Year 2021. A two-time Olympian, Horan helped the US qualify for the 2023 FIFA Women’s World Cup and the upcoming 2024 Summer Olympics. A member of the French club Lyon in Division 1 Féminine, she was recently named captain of the USWNT prior to her partnership with CURREX.
CURREX dynamic shoe insoles are high-performance insoles for athletes and active individuals. Part of the Foundation Wellness family of brands, CURREX uses innovative technology to tailor insoles to the user's specific needs. The best aftermarket insole in Europe, they are the producer of CURREX CLEATPRO insoles, the official insole of the United Soccer League since 2022. Founded in Hamburg, Germany in 2000, CURREX insoles are trusted by professional athletes and coaches worldwide to improve performance, reduce injury risk, and enhance foot comfort.
See the original press release on www.prnewswire.com.
Learn more about CURREX ambassadors and athletes.
]]>It’s common talk that changing your foot strike pattern from a heel strike to a more mid or forefoot strike is one way to increase efficiency and prevent injuries when running. But what happens when modifying your natural technique does more harm than good?
This article answers whether changing your foot strike has any real benefits plus what small changes you can make to your form to get more out of your run. See how CURREX® RUNPRO™ insoles are the change you need for a more powerful run with less fatigue.
How your foot strikes or make contact with the ground before each stride influences the force of impact on your lower body and where that force is distributed. The intensity and direction of impact depend on your individual body and gait.
Most recreational runners practice heel strike running, or where the heel hits the ground first and absorbs the shock, moving up through the shins and knees. Forefoot running, or running on the balls of your feet, puts the strain on the calves and Achilles tendons.
A heel strike pattern puts no more stress on the body than midfoot or forefoot running. Rather, it’s just different forces acting on different areas of the body. The best foot strike for running, and ultimately your perfect running form, is simply the most efficient one that puts the least amount of stress on your feet, legs, knees and hips.
Knowing what your foot strike is can help you understand where the forces impact your body and therefore what may be causing reoccurring injuries like chronic stress fractures or knee pain.
Some runners believe that changing to the proper running foot strike matters if you want to increase your speed, travel further distances, and avoid injuries. Evidence suggests that altering your foot strike pattern, however, is not as beneficial as we think.
Research published in the Journal of Sport and Health Science in 2017 concluded that changing to a midfoot or forefoot strike does not improve efficiency, eliminate impact forces, or reduce common running injuries.
In fact, straying from your natural foot strike may increase your chance of injuries by stressing tissues and joints that are not used to these types of force. Recreational runners specifically are discouraged from changing their foot strike pattern.
Being a better runner is about avoiding common mistakes in your technique and not forcing yourself into a new, unnatural form. Each runner is unique, and what might work for one person may not work for you.
The following adjustments can help you refine your current running technique and optimize your footwork for a more proper running form.
The right pair of running shoes can make a significant impact on the efficiency of your run. The most comfortable shoes are often the best, with enough support and targeted cushioning to help absorb shock and reduce pressure.
Heel strikers do well with most standard running shoes that feature plenty of cushion, firmer midsoles for stability, and a low heel-to-toe drop. Running shoes for a front foot strike include minimalist running shoes and lightweight shoes with roomy toe boxes.
Adding CURREX RUNPRO insoles to your shoes gives you all the benefits of a perfect running form regardless of your foot strike. Our technology driven design helps optimize your technique and prevent common injuries with features like:
CURREX RUNPRO insoles have a zero heel drop and come in three different profiles to match your foot arch, delivering highly customized support with the best fit possible in your running shoes. Use our Insole Finder to discover the best running insole for you.
Minor adjustments to your foot strike and running form, when made gradually, can help you treat regular injuries and may improve overall efficiency. Give your body time to adapt to any changes in your natural gait. For example, it can take up to four months for a heel striker to safely begin forefoot running.
Here are a few modifications to consider if you want to improve your running form:
Be careful not to make too many changes at once, as this can be physically and mentally exhausting, increasing your risk of injuries or falls. To determine whether these changes help, see if they relieve pain during your run or help you feel less tired afterward.
If you've been running the same way for years without injury, then you should probably stick with your natural technique. Runners who have chronic or recurring injuries should talk to their doctor or sports therapist about whether a different foot strike pattern or gait change might help.
For those interested in how to stop heel striking or how to achieve the perfect running form, the answer might not be changing your foot strike. Designed for runners looking to optimize their form, CURREX running insoles work with your shoes and your body to improve comfort and reduce pressure which can help boost performance and reduce injuries.
Changing your foot strike is unlikely to make you a better runner. Minor adjustments like wearing running insoles are a safer, more effective way to boost performance and prevent injury. To optimize your run, choose CURREX RUNPRO insoles, the #1 insoles in comfort and foot pressure relief that are engineered to keep you running.
]]>References:
Creveling, M. (2019, May 16). Is There Really Such a Thing as Perfect Running Form? Runner’s World.
Dunne, J. (2020, April 30). Proper Running Foot Strike for Every Type of Runner. Kinetic Revolution.
Hamill, J., & Gruber, A. H. (2017). Is changing footstrike pattern beneficial to runners? Journal of Sport and Health Science, 6(2), 146–153. https://doi.org/10.1016/j.jshs.2017.02.004
Every athlete knows the importance of a good pair of shoes. Without the right support, comfort, and quality materials, you risk potential injuries that could hamper your performance.
Unlike other sports insoles that interrupt how shoes work, CURREX® dynamic insoles are designed to improve the comfort of your shoes without increasing stress underfoot so you can feel better and move better.
Find out how and what injuries CURREX helps prevent plus why athletes need a dynamic sports insole for next-level performance.
For avid runners, sports athletes, outdoor enthusiasts, and those who work on their feet, the right insole can help you maintain your active lifestyle. By optimizing the natural movement of the foot and reducing unwanted pressure, CURREX insoles help fight fatigue and protect against overuse injuries.
Designed by German sports scientists and trusted by professional athletes, our technologically advanced insoles deliver the ultimate in comfort, support, and injury prevention with the following features:
Our scientifically proven Dynamic Arch Technology, or DAT, is the secret behind how CURREX works. Three-dimensional, flexible support engages the muscles of the foot and works with it, creating sensory stimulation and gentle guidance with each step.
In the loading phase, or when the body’s full weight is on the insole, the dynamic arch cradle flattens to enable full muscular activity. In cases of severe fatigue or overpronation, our flexible design leaves enough rigidity to protect against damaging peaks of force.
During the toe off phase, the cradle springs back and transfers saved energy through the muscles and connective tissues of the foot for increased strength. This extreme sensory stimulation reduces stress on joints, ligaments and tendons to prevent overuse injuries.
Athletes need arch support in their shoes to distribute pressure evenly underfoot and reduce overall strain, especially during repetitive movements like running. Most generic sports insoles offer one kind of support, but CURREX delivers highly customized arch support in three different profiles:
Each profile has a different shape and flexibility to cater to your foot structure and needs during movement. The right profile will keep your feet in their optimal biomechanical position, reducing excess movement in your shoes to reduce your risk of injury.
By combining your arch profile and leg axis, the CURREX Insole Finder makes it easy to find the perfect insole for your feet and the needs of your sport.
Your feet generate a lot of force during activities like running and cycling, but they also take quite the hit. The cushioning in most anti fatigue insoles helps absorb the impact on your feet and the joints in your lower body, reducing the stress that causes injuries like shin splints.
CURREX insoles feature premium, targeted cushioning in the heel and forefoot to boost the rate of shock absorption, leaving your feet feeling comfortable and energized. A layer of full-length, porous foam cushioning helps manage moisture, too, so you can train more for longer.
The three-dimensional support of our DAT design features a critical component for maximum stability on the field: the decoupled heel. Our flexible heel cup provides the perfect fit, wrap and lock to keep the feet stable and reduce excess movement.
Heel cups are important when searching for insoles for ankle pain and sprains. They stabilize the feet in sports with quick lateral movements like pickleball and tennis, while fixing the heel in place for better footing on uneven terrain while hiking.
As the largest line of movement specific insoles on the market, CURREX meets the needs of individual sports and activities with superior comfort and support. We developed our insoles with intuitive design elements like non-slip surfaces, targeted cushioning, and more to give you the advantage on the field, court, or track.
CURREX PICKLEBALLPRO™ insoles secure your movement on the court with extra heel and lateral grip while CURREX CLEATPRO™ insoles for soccer create a non-slip fit for complete ball control. The metatarsal dome on CURREX METPAD insoles is perfect for runners looking for ball of foot comfort in their everyday shoes.
Fix foot fatigue and amp up your daily workout routine with CURREX ACTIVEPRO™ insoles or discover the best running insoles to reduce injury with our best-selling CURREX RUNPRO™ insoles. Whatever your sport or activity, CURREX has the best athletic insoles to help you feel better and perform better.
Adding a dynamic sports insole to your shoes, cleats, or boots is an effective way to avoid injuries and reduce fatigue. Injury prevention insoles help limit the stress on your joints, ligaments, and tendons so you can avoid injuries in the feet, knees, and hips. Some common injuries CURREX sports insoles can help you avoid include:
Sports insoles are essential for athletes who want to step up their game. With CURREX, you can discover next-level performance without compromising on comfort. It’s all wins, and no losses with advantages like:
With CURREX dynamic insoles, athletes get more out of their footwear with comfort and support that optimizes movement and reduces injury. Train longer, run farther, and play harder with the insoles that were made for what moves you.
]]>Running is a fully-body workout, although most of the initial impact is on your feet. With every foot strike, your feet take a pounding. This amount of repetitive force makes runners more vulnerable to injuries or pain that affects the feet and lower body.
CURREX® insoles were rated the #1 insole brand in comfort and foot pressure relief. Technologically advanced and designed for the needs of runners, they’re also the bestselling insoles in the U.S. run specialty market.
CURREX RUNPRO™ insoles were made for runners to improve their performance, plus help protect them from common running and foot injuries. If you have ball of foot pain after running, CURREX METPAD insoles deliver much-needed comfort in your daily shoes.
Learn more about the most common foot injuries for runners, how to prevent them, and which insoles are the best for injury avoidance, comfort, and performance.
At some point in their running journey or career, runners are likely to sustain at least one foot or ankle injury. Whether it’s an irritating blister or Achilles pain, most injuries will put your daily run on hold.
According to research under the Netherlands Organization for Health Research and Development, about 80 percent of running injuries are overuse injuries. Most of these injuries affect the feet, lower legs and upper legs. Common foot injuries for runners include blisters, ankles sprains, plantar fasciitis, stress fractures to the balls of the feet and more.
Though nothing serious, a blister can quickly ruin a great run. The combination of moisture from sweat and excessive friction inside the shoe softens the skin, leaving high pressure points like the heels, toes or balls of the feet vulnerable to blisters.
PREVENTION: Your running shoes should fit properly with enough toe room, good midfoot support, and heel control. CURREX RUNPRO insoles offer customized arch support and a perfect fit to reduce excess motion while a mesh top layer helps manage moisture to prevent blisters.
One of the most common overuse injuries in runners is plantar fasciitis. The plantar fascia is a thick band of tissue connecting your heel bone to your toes, helping form your arch. The repetitive force of running overstretches this tissue, causing microtears that lead to sore, aching heel or arch pain.
PREVENTION: Plantar fasciitis exercises and stretches will help strengthen the plantar fascia. Running insoles like CURREX RUNPRO feature flexible arch support and shock absorbing cushioning that help minimize impact and distribute pressure more evenly.
The metatarsals are a collection of bones located in the balls of the feet that link the ankles to your toes. Most of your body’s weight transfers to the forefoot area when running, putting excessive pressure on the metatarsals. This causes them to be easily strained, causing inflammation and, sometimes, a stress fracture.
Characterized by burning, swelling, tingling or numbness, metatarsal injuries including metatarsalgia often happen when you increase your running distance, frequency, or speed too soon.
PREVENTION: Strengthening your lower legs and feet, stretching, massaging the forefoot, and altering your running foot strike may help prevent ball of foot pain from running.
For additional relief plus ball of foot comfort, CURREX METPAD insoles have a metatarsal cushion that lifts the forefoot and distributes pressure evenly to relax the foot. They make good insoles for ball of foot pain whether you’re a runner, walker, or need everyday relief.
Morton’s Neuroma is a common foot injury caused by repetitive pressure on the forefoot while running. Usually, a nerve in the metatarsal region gets trapped between metatarsal bones and a ligament, causing swelling, inflammation, and pain.
The tissue around the affected nerve thickens, and you might feel like you have a rock stuck in your shoe. Runners with high arches, forefoot strikers, and runners wearing narrow shoes are most vulnerable to Morton’s Neuroma.
PREVENTION: When your ball of foot hurts when running due to Morton’s Neuroma, prevention steps include stretching your feet and wearing running shoes with a wide toe box, arch support, and extra cushioning.
CURREX METPAD insoles are the best insoles for ball of foot pain after running because they offer highly customized arch support for all arch types, help improve performance regardless of foot strike, and have a metatarsal pad for ball of foot comfort and relief.
Running on uneven ground or slipping can cause you to twist or sprain your ankle. Trail runners face this problem especially on rough terrain, but it can also happen due to weakened ankles or instability. A sprained ankle may be swollen, bruised, stiff, and make it difficult to move.
PREVENTION: Stretching and strengthening the muscles and ligaments around your ankles and calves can help you avoid sprains. Running insoles also help by locking the heel into place to improve stability.
CURREX SUPPORTSTP™ insoles were made for runners who want more stability in their everyday shoes. They have a slightly more rigid arch plate compared to the RUNPRO insoles, offering stronger midfoot support and cushioning to relieve pain and improve comfort.
Most generic running shoe inserts only provide slight shock absorption with little cushioning, or they have stock arch support that ruins the integrity of the running shoe itself.
What makes CURREX insoles the best running insoles is how they complete your running shoes while providing highly customized support. Our scientifically proven design helps you avoid injury and takes your performance to the next level with:
Running insoles should improve the comfort of your running shoes without increasing stress underfoot. CURREX helps you avoid common running injuries with flexible arch support, shock absorbing cushioning, and an optimal fit. Discover the best insoles for running or every day with the CURREX insole finder.
]]>References:
Barraclough, A. (2023, May 10). 4 most common foot injuries sustained by runners. Runner’s World.
Lindberg, S. (2021, January 8) Common Foot Problems of Runners. Healthline.
A foot fault is one of the most common violations in pickleball. Both beginners and advanced players might struggle with foot faults that happen when serving behind the baseline and inside or near the non-volley zone, also called the kitchen.
By understanding how you get a foot fault in pickleball and learning strategies to avoid them, you can enhance your skills and enjoyment of the sport. One way to improve your footwork and prevent foot faults in pickleball is wearing CURREX® PICKLEBALLPRO™ insoles for better stability, control, and grip on the court.
Like any sport, pickleball has regulations that when broken, have consequences. Breaking a regulation in pickleball is called a fault. While there are many types of faults like hitting the ball out of bounds or into the net, foot faults are some of the most common among beginners and extremely motivated players.
A foot fault in pickleball is when your feet fail to stay behind the baseline during a serve or you step into the kitchen or on the kitchen line to volley a ball that has not yet bounced. Your feet go out from under you, crossing a forbidden boundary in that moment of play.
Foot faults in pickleball fall into two primary categories: service foot faults and non-volley zone foot faults. It is crucial that players focus on their footwork throughout the game since allowing your toes to even graze the baseline or kitchen line is considered a fault.
In pickleball, a service foot fault occurs when a player steps on or over the baseline during a serve. Official pickleball rules state that when serving, a player must:
Your foot cannot touch the baseline when serving in pickleball until after you make contact with the ball and complete the serve. You also cannot cross the imaginary lines that would extend from the center or sidelines as this will also result in a service foot fault.
Beginner picklers often struggle with serving the ball and staying behind the baseline because they aren’t used to the necessary footwork. At the start of a serve, a player might step forward with their lead foot and graze or step over the baseline just before striking the ball. Common in deep court serves, keeping your foot grounded behind the line takes balance and control.
A kitchen foot fault in pickleball is a mistake players make when stepping on the kitchen line or inside the kitchen to volley a ball. A volley is a shot where the player hits the ball before letting it touch the ground. Volleys are not allowed in the kitchen, hence the name: the non-volley zone.
Players typically commit non-volley zone foot faults by:
Not all foot faults in the non-volley zone are obvious. For example, you do not have to wait for the ball to bounce in the kitchen before you step inside of it, but the ball must bounce before you hit it. The non-volley zone and line applies to the pickleball court surface and not the air space above it. Also, your partner can pull you away from the kitchen to keep you from falling into it.
The reason behind non-volley zone regulations is to prevent smashing the ball too close to the net, like an overzealous spike in volleyball. It keeps advanced players from taking over the game. Players of every level commit non-volley zone foot faults when engaged in intense play and either forget where they are or lose balance.
Within the category of kitchen foot faults, a push off foot fault in pickleball happens when a player loses balance while attempting to volley a ball and tries to regain it by pushing off the court with their hand or paddle.
It’s easy to get carried away in an intense game of pickleball, but by staying mindful of your footing and practicing better balance, you can avoid making errors like foot faults. No matter your experience level, you can perform better and avoid committing foot faults in pickleball when you:
Interested in trying insoles for pickleball shoes? Learn how you can play like a pro, prevent injury, and get more out of your game with the benefits of wearing pickleball insoles like CURREX PICKLEBALLPRO.
If you commit a service foot fault, the serving team will typically lose their serve and it will instead go to the opposing team. They won’t receive any points from the violation but having the opportunity to serve does give them a chance to score.
A pickleball foot fault in the kitchen results in a rally loss for the team committing the error. If you are on the receiving team and commit a kitchen foot fault, the serving team gets a point. If you are on the serving team, it results in a side-out, and the opposing team takes the serve.
During professional play, referees can call faults without warning. While recreational players can call non-volley zone foot faults on the opposing players, it’s best to only call them on your own team to avoid arguments and keep the game fair. This honesty helps you and your partner become better players.
Part of getting better at playing pickleball is understanding the rules and regulations and what you need to do to avoid violating them. Precision footwork and balance are crucial to playing successfully. CURREX PICKLEBALLPRO insoles for pickleball help you stay light on your feet and out of the kitchen with dynamic support, enhanced stability, and total control.
]]>With CURREX® PICKLEBALLPRO™ insoles being the official insoles of Major League Pickleball, we know what it takes to become a pro at one of America’s fastest growing sports, delivering dynamic support, injury prevention, and accelerated agility that starts from the ground up.
Whether you’re a recreational player or a competitive pickler, wearing performance insoles in your pickleball shoes has game-changing benefits. This article teaches you how to choose the best pickleball insoles to meet the demands of the sport and enjoy playing even more.
Pickleball is a dynamic sport, and for that you need a dynamic insole. With our scientifically proven Dynamic Arch Technology™, CURREX PICKLEBALLPRO insoles support quick and constant activity on the court while delivering a highly customized fit and comfortable feel. Because we believe that no two sports are the same, we created the best insole for pickleball.
3D dynamic arch support secures the perfect fit in all pickleball shoes while remaining flexible, stabilizing your step, preventing injuries, and optimizing energy return for propulsive, effortless movement. Plush, targeted cushioning increases comfort and absorbs shock, minimizing fatigue.
What makes CURREX PICKLEBALLPRO the best insoles for pickleball is their highly intuitive design that meets the unique demands of players. CURREX pickleball insoles help you stay light on your feet, supporting fast on-court maneuvers, improving grip, comfort, and control for more efficient and agile play.
CURREX® PICKLEBALLPRO™ insoles are the official shoe insoles of MLP, delivering dynamic arch support for championship level play.
Pickleball is a high intensity game that requires good pickleball gear that can keep up. Every beginner and advanced pickler know the importance of wearing quality, comfortable pickleball shoes. Look at the advantages below to see how adding a pair of pickleball shoe inserts can take your game to the next level.
Cushioned insoles help protect your feet against the repetitive impact of playing on hard pickleball court surfaces. Unless you’re a runner or play another sport like tennis or basketball, your feet may not be used to this stress, making shoe insoles especially great pickleball gear for beginners.
You need more than the flat, foam factory insole in your shoes to help absorb the shock, reduce fatigue, and safeguard your joints and feet from pain, bruising or injury. A supportive, well cushioned insole for pickleball does exactly that, reducing the strain on your feet and lower body. With more comfort underfoot, you can play longer and compete in more matches.
The kinetic chain is central to the game of pickleball. It involves the transfer of energy from your feet up through the rest of your body. Insoles for pickleball with flexible, customized arch support help keep each foot in its optimal biomechanical position for healthy movement.
Along with creating a perfect fit in any pair of pickleball shoes, dynamic insoles like CURREX PICKLEBALLPRO improve overall comfort and reduce unnecessary strain or movement, therefore promoting greater efficiency and power transfer. For highly customized support, use the CURREX Insole Finder and find the best pickleball insoles for your arch type.
Having the best pickleball gear is about more than playing better. It’s also about preventing injuries so you can keep playing. Quick changes in direction, fast forward movement, twisting and bounding across the court puts strain on the ligaments, tendons and joints in the feet including the plantar fascia and metatarsals.
Repeated impact and strain may lead to painful injuries including plantar fasciitis, metatarsalgia, and sprains or stress fractures. Arch support insoles help redistribute this pressure across the entire foot to limit strain. A cushioned, deep heel cup helps improve stability and reduce fatigue, making you less prone to missteps.
Wearing pickleball insoles can help improve your footwork, endurance, and confidence on the court. A supported arch is key to keeping the feet engaged throughout the entire play. A stabilizing heel cup helps promote better balance while targeted cushioning lessens impact on areas of the foot that are important for staying light, nimble, and in constant motion.
Using just any insole won’t instantly make you a better player. Pickleball insoles like CURREX PICKLEBALLPRO have distinctive features like our non-slip grip that gives you more control for rapid changes in direction. The performance boosting effects of pickleball insoles increase comfort and control and lessen the tiring aches and pains holding you back.
Not every athletic insole is made for sports like pickleball. Pay attention to special features that make one insole stand out from the rest. These features should work together to improve comfort, prevent injury, and deliver the best possible fit. Here are the top 5 things to look for in an insole for pickleball:
CURREX PICKLEBALLPRO insoles have exactly what you’re looking for in a game-changing shoe insole that’s going to keep you motivated, supported, and comfortable. With CURREX, you can feel better and perform better with the insoles that are made for every player driven by progress.
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From the #1 brand of insoles for comfort and foot pressure relief comes the everyday insole engineered for healthy, pain-free movement. With integrated metatarsal pads that relax the forefoot plus our dynamic arch support, CURREX® METPAD insoles deliver the comfort and relief you need for daily life.
Keep reading to learn more about our orthotic grade insoles with metatarsal support and how you can experience the CURREX difference in your shoes.
CURREX METPAD insoles combine our scientifically proven Dynamic Arch Technology™ with a built-in metatarsal dome. This technology-driven design makes shoes fit and feel better with consistent, flexible support plus targeted forefoot cushioning. You get all the benefits of our customized arch support in all three arch profiles plus the relief you expect from an orthotic grade insole with a metatarsal pad.
Here’s what makes CURREX METPAD insoles work for ball of foot pain and everyday comfort:
By choosing CURREX METPAD insoles in the right profile for your arch type, you achieve a highly customized fit that fits virtually any shoe. Find your arch type and the insole that matches with the CURREX Insole Finder.
Our new and improved CURREX METPAD insoles are designed to help with metatarsalgia, Morton’s Neuroma, and other types of ball of foot pain. They feature soft, supportive forefoot cushioning and a design that’s approved for everyday wear. They’re literally made for what moves you.
Your everyday shoes with their factory insoles won’t provide the support you need to move and feel your best. CURREX METPAD insoles are part of our collection of everyday insoles designed to deliver more comfort and support, reduce pressure underfoot, and encourage healthy movement.
In a double-blind clinical trial, research revealed that customized insoles with both metatarsal and arch support relieved pain while walking and improved functional ability for patients with Morton’s Neuroma, a common cause of forefoot pain in runners.
A 2022 study in the International Journal of Sports Physical Therapy also noted that poor alignment and abnormal pronation of the foot, like overpronation or supination, can negatively affect our biomechanics and result in forefoot injuries.
CURREX METPAD insoles replace the ineffective insoles in your everyday shoes to help prevent forefoot injuries and relieve ball of foot pain from various causes, including abnormal foot movement and conditions like Morton’s Neuroma.
An aching, stabbing or burning sensation in the padding under your forefoot characterizes ball of foot pain. This type of inflammation affects the metatarsal region of the foot’s anatomy, which connects the foot and toes.
Athletes in high impact sports like running, soccer or tennis often get ball of foot pain because of intense training, overuse or forefoot injuries. Metatarsal pain can happen to anyone, regardless of your activity level. A few common causes are:
People with forefoot pain often turn to orthotics for effective relief and injury prevention. Many healthcare providers, athletic trainers, and physical therapists recommend using orthotic insoles like CURREX METPAD shoe insoles that have a metatarsal pad to take pressure off the ball of the foot.
You can wear CURREX METPAD insoles for Morton’s Neuroma, metatarsalgia, sesamoiditis, and other types of general ball of foot discomfort to aid in healing, provide comfort and relief.
Insoles and metatarsal pads are a popular way you can relieve pain under the ball of your foot. CURREX METPAD inserts provide the complete support, comfort and stability of an insole with the pain-relieving benefits of metatarsal pads.
If you have ball of foot pain as a runner, want to try insoles for metatarsalgia, or experience aching forefoot pain after being on your feet all day, CURREX METPAD insoles are the best metatarsal support insoles for healthy movement and relief.
CURREX METPAD insoles help keep you moving throughout the day, bringing you more ball of foot comfort and relief during everyday activities include going for daily walks, standing on the job, and working out at the gym.
At CURREX, we engineer the best quality insoles with dynamic support for all activities so you can feel better and perform better. Whether you’re a runner suffering from metatarsalgia, or you need more support in the shoes you wear every day, CURREX METPAD insoles provide ball of foot comfort and pain relief for healthier feet.
Check out the rest of our everyday insole collection including SUPPORTSTP™ insoles for stability plus support when trying to manage your weight, and ACTIVEPRO™ insoles for supportive cushioning in all your shoes.
]]>References:
Carroll LA, Paulseth S, Martin RL. Forefoot Injuries in Athletes: Integration of the Movement System. Int J Sports Phys Ther. 2022 Jan 1;17(1):81-89. doi: 10.26603/001c.30021. PMID: 35024208; PMCID: PMC8720253.
de Oliveira HAV, Natour J, Vassalli M, Rosenfeld A, Jennings F, Jones A. Effectiveness of customized insoles in patients with Morton’s neuroma: a randomized, controlled, double-blind clinical trial. Clinical Rehabilitation. 2019;33(12):1898-1907. doi:10.1177/0269215519873949
Gotter, A. (2023, March 27) Ball of Foot Pain. Healthline.
When you’re an avid runner, a little cold and snow won’t stop you from logging more miles. A sprained ankle or a pulled muscle from running in unsafe, wintry conditions will. For runners who want to improve the comfort of their run and prevent injuries, CURREX® RUNPRO™ insoles help keep you running all year long.
Are you new to running in winter or want to get better at it? Learn how to run in cold weather with our guide to running in the winter featuring gear recommendations, safety tips, and benefits to help keep you motivated.
Despite the cold, you can still enjoy your regular outdoor workouts like running, walking, and cycling with the right preparation and gear.
The best clothes for running in winter are breathable, moisture wicking, and worn with other insulating layers that help keep you warm and dry. Running shoes with good traction and arch supporting running insoles are essential winter running gear for preventing common winter running injuries.
When running outdoors, dress for weather that’s 15 to 20 degrees warmer than the actual temperature. You may feel cold at first, but the more you move, the warmer you will feel, and you won’t have to remove too many layers. Run comfortably with the following winter running gear and clothing:
Running in the winter is not unlike running in the summer. You’re simply swapping the heat and humidity for the cold and snow, but still focusing on your running form and breathing. Running in cold weather does come with its own unique set of challenges.
Here are several tips to help prepare your body, keep you safe, and make the most of your winter runs:
Sticking to your running routine in the winter keeps you active at a time when most people avoid exercise. The paths and trails are less crowded, and you can stay on top of your training goals for spring.
The exposure to sunlight and fresh air boosts your vitamin D levels, which is important for preventing seasonal depression. The chilly air can feel rejuvenating and confidence boosting, giving you an entirely new kind of runner’s high.
According to research, running in the cold is also good for your metabolism and those trying to tone muscles or lose weight. When exposed to cold temperatures, the body takes white fat, or stored calories, and converts it into brown fat, which burns calories as part of a natural process called thermogenesis.
There are some risks to running in the winter including slips and falls, frostbite, and hypothermia. Taking the right precautions and dressing appropriately can help protect you from certain dangers and potential injuries. However, if you have a pre-existing condition like asthma or heart disease, exercising in the cold may cause serious complications.
The combination of cold, dry air and exercise strains the lungs, airways, and heart. It can cause increased blood pressure and difficulty breathing. Pay close attention to how you feel throughout your run and slow down if you are short of breath. Symptoms of hypothermia include intense shivering, fatigue, and confusion, and you should seek medical attention immediately.
CURREX running insoles are engineered for athletes who want to take their performance to the next level. That means conquering every obstacle that gets in your way whether it’s foot pain or running in the cold. CURREX RUNPRO insoles support and optimize your run on any path while CURREX HIKEPRO insoles offer trail runners a new way to take on mountains.
Always practice good judgement and take precautions when engaging in intense activity outdoors during the winter or in inclement conditions. Your safety is your responsibility and should always take priority.
]]>References:
Everything You Need to Know About Running in Cold Weather. (2021, February 11) Cleveland Clinic.
Larson, J. (2020, November 18) Running in Winter: Benefits and Protection Strategies. Healthline.
Michelson, M. (2023) Cold Weather Running Tips. REI.
The wonders of winter workouts. (2018, December 1) Harvard Health Publishing.
Athletes looking to gain a competitive edge and prevent common injuries often turn to specialized sports insoles. Even professional cyclists swear by using quality bike shoe insoles when they want more power to the pedal. But can insoles improve your performance and, if so, does it matter which kind of insole you buy?
For a comfortable, pain-free ride, insoles for cycling help eliminate foot discomfort while taking you further distances at faster speeds. Learn more about how cycling shoe insoles like CURREX BIKEPRO help amp up your ride and protect your feet.
Cycling shoes come with stock insoles, but these often are not enough to support your feet or your ride. By adding arch support to your bike shoes or clip ins, you improve the comfort of your cycling shoes, prevent foot pain and numbness, and enhance efficiency.
The secret to how cycling insoles work is in biomechanics. In bike biomechanics, point-of-contact positioning is where the pedal and your foot or shoe meet. CURREX BIKEPRO uses our Dynamic Arch Technology™ to provide the perfect fit, wrap, and lock. With a zero drop profile that is customized to different arch types, bike insoles help optimize this connection point, improve alignment and stability, and create a more efficient stroke.
Cycling shoes have a snug fit with stiff soles, which helps them transfer more power from foot to pedal. Without sufficient arch support, the balls of your feet take most of this force, causing pain and discomfort during your hours long ride. While firm arch support insoles for cycling help keep the shoes from bending around the pedals, they also redistribute this pressure across the foot and absorb shock for more power and less pain.
From picking the right size to adjusting your saddle to the perfect height, we often think that a comfortable ride comes solely from a good bike fit. If you're still experiencing problems like tingling feet or knee pain, however, the cause of your discomfort might stem from your feet.
One of the main reasons cyclists use insoles is to help prevent the discomfort that’s holding them back. Common cycling and foot pain issues that insoles may help correct include:
Cyclists need arch support for more than just a comfortable ride. Arch support is essential in preventing overpronation, which can lead to excessive knee movement when pedaling. A stabilized arch stops the foot from collapsing inward or outward under the force of the stroke, keeping the knees aligned and your feet in the right position throughout each revolution.
By wearing cycling insoles, you create a more stable riding platform and reduce unwanted movement in your knees, improving alignment and efficiency. The dynamic arch support of CURREX BIKEPRO helps distribute pressure in the foot while enhancing the fit and feel of your cycling shoes, so you can feel better and move better.
Other ways cycling shoe insoles may help improve your performance are:
The best insoles for cycling should fit your cycling shoes and your feet perfectly regardless of your arch type. They should be thin and light, so they don’t bulk up your shoes or affect your bike and gear weight. Strong midfoot arch support is crucial in turning power into speed, so you wouldn’t want just any insert.
What makes CURREX BIKEPRO the best cycling insoles is their customized fit, strong arch support, and intuitive design. Available in three dynamic arch profiles including LOW, MEDIUM, and HIGH, they’re specifically created to fit your individual foot shape and arch. Find your perfect fit with the CURREX Insole Finder.
Great for clip-ins, cycling shoes, spin shoes and mountain bike shoes, CURREX cycling insoles were made for thrills on two-wheels and here’s how:
With CURREX BIKEPRO, you can experience more stabilized knee movement, better muscle efficiency, and fewer pressure points or hot spots. Power through every revolution, every climb, and every gear change with the best cycling insoles engineered to keep you in the saddle.
Cycling is a whole-body workout, but most of the work comes from the lower body and feet. Whether you’re a triathlete or making your way to the top of the leaderboard in spin class, properly supported feet in cycling shoes will help you feel better and perform better. CURREX BIKEPRO insoles are the best insoles for cycling made to help prevent injury and improve performance at every speed and all distances.
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Even the best ski boots may not have an exact fit for your foot shape. If your ski boots are too big, too tight, or you have problems like heel pain or shin bang, then tweaking your fit with at-home fixes or seeing a custom bootfitter may be necessary. Crush in comfort and slay the slopes with these ski boot fitting tips by CURREX® EDGEPRO™, the ski insoles engineered to keep you on the mountain.
Even if you ordered a custom pair from a shop or a bootfitter, new ski boots rarely have a perfect fit right out of the box. They should feel snug, but not so tight it’s painful. The right ski boot fit holds your feet in place and allows your skis to rest neutral, or flat, on the snow when standing.
If you have heel slippage, blisters, shin bang, or you find yourself curling your toes when going downhill, then your ski boots are too big. Ski boots that are too small can cause hot spots, pressure on your calves, ankle or lower heel pain, and cold, numb feet. Bruised toenails, called skier’s toe, is also a sign your ski boots do not fit properly.
Wearing the wrong size ski boots not only makes it impossible to enjoy a good run, but it can put you at risk for injuries. Buying the best boot for your foot shape and skiing ability puts you on the right path for a successful season.
Take the time to break your boots in before you head to the slopes. Wear them around the house for a few hours so you can get used to the rigidity and see whether you need any adjustments. You can make your ski boots fit better with the following at-home fixes including the easiest and most crucial upgrade: insoles for ski boots.
After the first few days of skiing in your new boots, the liners should compress, or pack out, making more room for a slightly less snug fit. If your boots are still tight, try wearing thinner ski socks. For tight spots you can’t correct, consider seeing a bootfitter.
Ski boots feeling too loose? You likely have the wrong size and should try returning or exchanging them for a smaller pair. It is easier to make more room in a ski boot through punching or grinding the shell, but it is not easy to make them smaller. For now, you can layer your socks, but beware this can cause blisters.
When left unsupported, your feet struggle to stay balanced and strain to steer through turns. Stock footbeds often lack support and do not match your foot shape. Skiers with narrow feet, high arches, overpronation issues, or those who want more cushioning should upgrade their boots with a pair of ski boot insoles like CURREX EDGEPRO.
CURREX EDGEPRO insoles for ski boots improve your fit by creating the optimal connection between foot and boot. They come in three dynamic arch profile options including LOW, MEDIUM, and HIGH, making them the closest thing to custom ski boot insoles at a better price point with quality support and performance.
Supporting your feet in a fixed position, these ski insoles deliver strong midfoot support and stability with a non-slip heel grip for max control and precision turns. Shock absorbing cushioning in the heel and forefoot also helps reduce pain and fatigue for longer days on- or off-piste.
There are a few ways you can adjust the fit of your ski boots so they feel less tight on your calves. First, make sure your boots are on the lowest buckle setting. If that doesn’t work, see if they have adjustable plates for the top straps. You might be able to move this by undoing it with an Allen wrench or twist-and-release, revealing looser notch settings.
For more room in the upper calf area, try removing the wedge or spoiler that’s between the liner and shell just behind your leg. When shopping for ski boots, always consider whether you need ski boots for big calves.
Buckles make it easier to find your sweet spot when fitting ski boots. However, most skiers tend to over-buckle their boots. If you need more than one or two fingers to close the cuff buckles, then they are too tight. Buckles on the lower shell should be just as tight if not tighter to help keep water out.
Adjusting the cuff buckles in and out can help people with wide or narrow calves, as well as women whose calves have a different shape than most men’s, to find the perfect fit. Twisting the buckles clockwise should tighten them while a counterclockwise motion loosens the fit.
Elastic cam power straps are ideal for those with shin bang. Often used by youth skiers, these straps, widely known as Booster Straps™, are also designed for intermediate, racing, and expert skiers with different firmness levels.
The straps can help stiffen soft boots for improved control while protecting your shins. Tighten them to your liner’s tongue just under the plastic cuff or install them over the cuff instead for a stiffer and responsive fit.
Consider upgrading your liner every few years if you ski more than 30 days a year. Upgrading a packed-out liner can have many benefits depending on your boot type.
Cork liners are best for alpine boots, lasting up to 600 days and you can modify them multiple times. Touring boot liners should be dense for better molding, warmth, and staying grounded.
If you have a quality foot bed like CURREX EDGEPRO, foam injected boot liners will also help lock over-pronated feet in position for better precision and control, though the liners may only last 100 days.
If the above boot fitting tips and upgrades don’t fix your issue, visit a professional bootfitter at a specialty ski shop. Trained bootfitters have the proper tools and knowledge to modify your boots for optimal performance and an anatomically correct fit.
Some of the services you can get done by a custom ski boot fitter may include:
Replacing the stock footbed in your ski boots with an aftermarket insole is essential when trying to get the perfect fit. CURREX EDGEPRO insoles complete your ski boots with improved comfort and control, so you can feel better and perform better. Whether you’re downhill, cross-country, or freestyle, discover the best ski boot insoles and find your fit with the CURREX Insole Finder.
CURREX is not affiliated with Booster Straps™ or any other ski boot manufacturer or accessories manufacturer. Reference and trademarks used above are examples of modifications used to improve the fit and performance of ski boots.
]]>References:
Holmquist, T. (2022, October 31) How Should Ski Boots Fit For Pain-Free Skiing. AlpInsider.
Custom Ski Boot Fitting - Make Your Boots Fit Better | evo. (n.d.). evo.
Stern, J. (2023, October 12). Boot Problems? Try These Modifications For a Perfect Fit. Ski Mag.
Running shoes are never one-size-fits-all, which can be a challenge when shopping for the best gifts for runners. To determine what shoes to buy, find out whether you're buying for a neutral runner or one who overpronates. You can do so by getting properly fitted at a local running store, or asking the person for whom you’re buying.
To help take the pressure off finding the right pair, we’ve reviewed the research of several running shoe experts to find five of the top running shoes for casual and competitive runners. The following options showcase the best features of each brand along with designs tailored to specific training needs.
Whether you’re shopping for yourself or a loved one, the following shoes from top brands like Brooks®, Saucony®, ASICS®, and On® are some of the highest quality choices for comfort, support, and performance.
From reliable daily trainers to durable trail shoes, CURREX RUNPRO insoles work well with all the following brands. Their perfect fit completes your shoes with a zero heel drop and dynamic support to optimize all running foot strikes. Add CURREX RUNPRO insoles to these top recommended designs for an improved feel and better performance:
Brooks® is best known for producing quality running shoes that suit a range of needs and preferences. Their core lineup includes daily trainers for beginners and advanced runners. The Brooks® Ghost 15 is the best every day running shoe overall for women and men who are looking for high dependability.
The Ghost 15 has a firm feel underfoot with new updated foam cushioning for a lighter feel compared to previous versions. An under-heel crash pad helps improve shock absorption for heel strikers. The supportive footbed, padded collar, and breathable mesh make this shoe ideal for comfortable daily use.
A wide midfoot leaves room for supportive running insoles, making it a great fit for a daily running or walking insole like CURREX RUNPRO or CURREX SUPPORTSTP™ for those who want more cushioning and stability without compromising the integrity of the shoe. Adding an insole can also help improve the shoe’s slightly higher drop and lack of cushioning for forefoot runners.
From daily trainers to race shoes, the ASICS® Novablast 3 is a versatile shoe for neutral runners who want both speed and distance. Along with an updated tongue that stays put for improved fit, the shoe has a supported heel that helps guide the foot for better control throughout your gait.
A reduced weight midsole with increased cushioning at the heel and forefoot absorbs heavy impact on high-paced runs. Despite the softer-than-average plushness, the shoe has a responsive feel with excellent rebound. Ideal for speed training, a trampoline pod outsole helps channel this bounce for more energy plus acceleration.
The wider midsoles serves as a robust platform that, combined with the narrow toe box, helps create a stable landing platform and efficient toe-off. Add to this the shoe’s grip, durability, and breathable upper and you have a solid shoe for long distances.
Not only are the ASICS® Novablast 3 running shoes great gifts for marathon runners, but these trainers have the perfect amount of room for a performance boosting insole. Together with CURREX RUNPRO, these race shoes offer a flawless and energy efficient fit for every speed and all distances.
On® is a Swiss running company that’s currently making waves in the running shoe game with unique technologies and innovative designs. Their patented cushioning involves open rubber or foam tubes in the sole that compress with every stride, absorbing directional impact forces and locking in place for better propulsion. The open design takes off some weight, making On® running shoes great for speedwork and cross training.
The On® Cloud X running sneaker is a versatile shoe that’s great for the gym, reigning supreme during high intensity workouts and interval training. Nimble and breathable, the cross-training shoe can withstand various movements with a thicker, wider sole that increases stability.
While the midsole supports and directs the feet, a reinforced upper adds lateral support. Cushioned interior pads at the heel help lock the foot into place. CURREX running insoles work extremely well with On® running shoes with on par flexibility, rebound cushioning, and controlled power transmission for dynamic movement.
Attentive to the needs of runners, Saucony® is a running focused brand with a rich industry history in developing high performance shoes.
To navigate rugged terrain and get the best performance possible, trail runners need shoes with excellent grip, protection, and support. The Saucony® Peregrine 13 trail shoes for men and women are excellent trail running shoes with a lightweight feel for speed, agility, and traction.
These trail shoes for neutral runners are lighter weight than previous versions to help maximize speed potential. They feature a light, cushioned PWRRUN foam midsole and a PWRTRAC rubber outsole with a rock guard and 5-millimeter lugs for tougher grip plus protection on varied terrain.
For runners who use gaiters for more protection, you’ll find a convenient D-ring on the upper. The Saucony® Peregrine 13 is available in standard sizes for men and women as well as wide fit sizes. Look for specialty versions like the ST for muddy trails and the GTX, which has a waterproof upper for wet running conditions.
Because the Peregrine 13 shoes are so lightweight, adding trail running insoles can help reduce fatigue, prevent injuries, and boost performance with better shock absorption and a more comfortable fit. CURREX HIKEPRO™ insoles have a silicone heel strip and more cushioning than some running insoles, making them good gift ideas for runners who need more stability and comfort in their trail shoes.
Though not specifically designed for flatfooted athletes, the Brooks® Adrenaline GTS 22 trainers often stand out as the best running shoes for flat feet. On its 22nd year in 2023, this long-loved running shoe is best known for its added motion control and light stability features.
The instep is higher and firmer than most running shoes, giving structured support to lower arches while GuideRails in the midsole help “buffer” overpronating feet into alignment without creating discomfort. Some upgrades over the years have included a softer, smoother ride with DNA Loft cushioning, making them great daily trainers for all distance runners.
Historically, the Adrenaline has been noted as a great option for those with flat feet, but can also fit a range of arch profiles. Runners who overpronate need a little more guidance and stability in their shoes to prevent injury and reduce fatigue, which is why CURREX RUNPRO insoles come in multiple profiles. They offer flexible support with the right level of rigidity, great for runners of all foot types.
Looking for a running insole for flat feet or one that supports high arches? Find your insole with the CURREX insole finder and discover the perfect fit for better performance.
CURREX insoles are the perfect complement to any running shoe whether you’re a marathon runner looking for more support underfoot or a trail runner who needs better stability on difficult terrain. This holiday season, shop the best running shoes that give you or your loved one the performance they desire and include CURREX RUNPRO for a truly dynamic experience.
CURREX is not affiliated with Brooks®, Saucony®, ASICS®, On®, or any other shoe manufacturers. Reference and trademarks used above are some top recommended running shoes that CURREX running insoles are designed to work with.
]]>References:
Anderson, J. (2023, September 22) 7 Best Running Shoes For Orthotics in 2023. RunRepeat.
Charboneau, M. (2023, March 6) The 9 Best Saucony Running Shoes in 2023. Runner’s World.
Charboneau, M. (2023, April 3) The Best On Running Shoes for Going the Distance. Runner’s World.
Giddings, C. (2023, February 1) The Best Running Shoes for Flat Feet. Runner’s World.
Singleton, H. (2023, February 15) The Best Running Shoes For Flat Feet. Forbes.
In the United States, Thanksgiving is a holiday meant for family, feasting, and football. Did you know it’s also considered a national day of running? Across the country, cities and local communities host road races called Turkey Trots attended by thousands of avid runners and novices alike.
Some beginners and daily walkers looking to join in on the fun of racing before the big meal might need some tips on how to prepare. For the everyday runners, weekend warriors, and marathoners, CURREX® RUNPRO™ insoles can help make this Turkey Day 5K your best yet.
CURREX® running insoles and walking insoles like CURREX SUPPORTSTP™ provide dynamic arch support, high performance cushioning, and enhanced stability for everyone whether you're a turkey trotting champion or a one-time racing recruit.
From the best-selling insoles in the run specialty market, here are our dos and don’ts for a fun, festive, and fast Thanksgiving Day race:
A Turkey Trot is a community race for participants of all ages and activity levels. Most Turkey Trots are 5ks, equal to 3.1 miles. Some communities throw bigger races including half marathons and 10ks, making them ideal for advanced runners. Additionally, participants can dress up in Turkey Trot costumes from pilgrims to pre-plucked turkey Toms.
Thanksgiving 5ks bring communities, friends, and family together. You can burn off some calories before your feast and run for a cause, as most Turkey Trot organizers donate proceeds to charities. Whether you’re attending the Tofurky Trot in Portland or LA, or running with your dog at the Dallas Turkey Trot, the event is a fun and healthy way to celebrate the holiday.
If you’re not the one cooking the big meal, you should be good to go for race day. Whether you’re only goal is to make it across the finish line, or you want to make this your fastest Turkey Trot yet, here are our best tips on what to do before and during the race:
CURREX SUPPORTSTP insoles give you the extra support and stability you need to take on the day with a customized fit and improved comfort that keeps you moving.
After you’ve crossed the finish line, keep moving for five to ten minutes so your muscles can cool down. Walk around, talk to friends about the race, and do some post-run stretches. Also, take advantage of any complimentary recovery snacks or drinks to replenish and refuel. No worries, you’ll still be starving come dinner time.
Thanksgiving Day is the biggest day of the year for running in the U.S. While Covid-19 caused many to opt out of the social gathering or even join via virtual racing, Turkey Trot hosts are seeing increasing numbers yet again.
In 2022, there were 756,894 people who participated in 730 races across the nation according to the popular registration platform RunSignup. In total, about $1.9 million was raised for charities.
Most turkey trotters are not seasoned runners and walk most of the distance. It is okay to walk the Turkey Trot. The goal is to have fun, do something good for you and your community, and reach the finish line.
The more runners for these events, the more races hosted in each state. You can easily find Turkey Trots near you by looking at running registration websites, checking your community’s calendar of events, and staying up to date with neighborhood social media groups.
RunSignup, ACTIVE, and Running in the USA are a few popular running registration sites where you can search for upcoming 5ks nearby including Turkey Trots.
If this is your first Turkey Trot or your tenth, CURREX RUNPRO and CURREX SUPPORTSTP insoles can help improve your performance from training to race day. By providing a customized fit with dynamic support in your running shoes or walking shoes, CURREX insoles encourage healthy, more optimized movement with each step. Happy Turkey Trotting from CURREX!
]]>References:
A Beginner’s Guide for Running a Turkey Trot. (2022, November 12). Cleveland Clinic.
2022 Is A Big Year for Turkey Trots. (2022, November 28) RunSignup.
Every hockey player knows the fit and feel of their skates can affect their performance. That’s why some players spend money and time researching, trying on, or even baking their skates for the best, most comfortable fit. For an easy and effective way to get better fitting skates with enhanced game play, consider the following advantages of hockey skate insoles like CURREX HOCKEYPRO.
The primary reasons professional hockey players use skate insoles are to improve the fit of their skates, reduce fatigue, prevent injuries, and enhance performance. If you’re struggling with too much heel lift, want to fine tune your edge work, or have flat feet that make it difficult to keep playing, hockey insoles can help you stay on the ice and cut through the competition.
The short answer is no. Most normal insoles are not suited to fit hockey skates and if they do, they are not likely to help with your performance or fight fatigue. Hockey skate insoles like CURREX HOCKEYPRO are specifically designed to fit low profile skates and provide the right amount of comfort, support and rigidity to improve the fit of your skates for a custom feel that doesn’t compromise gameplay.
Unlike regular insoles, insoles for hockey skates are also made to withstand the wear and tear of the intensity of the sport whether you’re running drills, reffing games, or grinding out in overtime for the golden goal. Every piece of equipment you wear can make a difference. You want a hockey insole that’s just as dynamic as the sport.
The best hockey skate insoles conform to your foot shape and have a thin enough design to fit your skates comfortably without adding bulk. CURREX HOCKEYPRO insoles for Bauer® skates, CCM® skates, and other brands are the best insoles for skates because of their dynamic flexibility and ultra slim fit that can upgrade your speed and power with every stride.
CURREX HOCKEYPRO insoles use dynamic arch technology to provide anatomic arch support and deliver a custom fit for players of all ages and skill levels. The 3D dynamic arch evenly distributes pressure to deliver consistent support and stability. Their flexible design moves with your foot as you push off, turn, or stop for faster reaction and more efficient movement across the ice.
Whether you need hockey skate inserts for flat feet, standard arches, or high arches, CURREX offers three profiles to match your exact foot type: LOW, MEDIUM, and HIGH. They fit easily into all hockey skates with a trim-to-fit design that you can use in hockey skates for wide feet, too. Use our insole finder for a highly customized fit.
CURREX HOCKEYPRO insoles have a super slim fit with zero additional cushioning for 100% foot-to-skate contact, delivering a more responsive feel on the ice with precision control and maximum power transfer.
CURREX HOCKEYPRO insoles feature a decoupled heel and an anti-slip U-ring that locks your heel into place for a perfect fit and better control, preventing issues like heel lift that can disrupt your movement on the ice.
If you notice ball of foot pain or aching under your big toe where pressure is applied, your rivets might be the problem. CURREX hockey insoles feature complete forefoot rivet protection to help eliminate ball of foot pain for accelerated push off and propulsion.
High compression fleece makes up the mid layer of CURREX’s three-layer insole for hockey. Compressed fleece adds zero bulk to the skate and aids in thermoregulation with perforations for airflow. You can skate more comfortably and stay connected to the ice.
Skating can put immense strain on your feet and lower body. Without proper support underfoot, you could experience tight muscles, soreness, knee and foot pain. Lack of arch support during intense physical activity is also known to cause overuse injuries like plantar fasciitis, shin splints, and Achilles tendonitis.
Hockey insoles can benefit all players whether you’re a seasoned athlete on a league team or new to the rink. Wearing hockey skate insoles can benefit you by:
Why let uncomfortable skates hold you back from what could be your most successful season yet? CURREX HOCKEYPRO insoles help you dominate the rink with cutting-edge power and speed, delivering optimum support for what moves you. Because hockey isn’t just a sport, it’s in your blood.
]]>When one adventure ends, you’re ready for the next to begin. Post hike fatigue, or a hiking hangover, can make getting back on the trail with sore muscles and a lack of energy a challenge. From knowing your limits to wearing comfortable hiking insoles that help fight fatigue, these nine tips can help you achieve sustainable energy levels and recover sooner.
Post-hiking fatigue is the exhaustion you feel during or after a hike. After a long day of thru hiking or a few hours traversing rocky terrain, your muscles can get sore and your energy levels depleted. This can be bad news for hikers who still have a few hours until camp or even worse if you’re only a day into your weekend-long trip.
Fatigue while hiking is normal and a few reasons why you might feel exhausted after hiking are:
All you want to do is keep moving forward, get back out on the trail, and log some more miles in the great outdoors. So, what’s stopping you? Some signs you might have post hike fatigue are:
If any of the above symptoms are keeping you from your next hike, it’s time to try a new hiking recovery regimen with CURREX® HIKEPRO™, the best insoles for hiking boots that help you feel better and perform better.
Trekking is a lot of physical work, but once you get to where you’re going, it will be worth it. Why deal with an aching back, sore legs, or throbbing feet if you don’t have to? Stop post hike exhaustion from keeping you down with the following tips:
Well-fitting gear built for the trails will improve your hiking experience and prevent post-hike fatigue. Your pack should be the right size and your hiking boots need enough cushion and ankle support to prevent injuries like blisters or a sprained ankle. Specialty stores for hiking can help you find the right equipment.
Always wear hiking appropriate clothing that's moisture wicking and breathable and don’t forget to bring an extra layer for unexpected weather changes. To take strain off your feet and legs, invest in a pair of trekking poles that also help you maintain balance and stability when going downhill.
Comfort, stability, and support are crucial for trekking thousands of steps up and down elevations and through diverse terrain. Wearing a full-contact, dynamic adventure insole like CURREX HIKEPRO with anatomic support, shock absorbing cushioning, and superior stability can help reduce fatigue so you can trek on for longer.
CURREX HIKEPRO insoles are the most comfortable insoles for hiking. They were designed to give hiking footwear a perfect foot while providing comfort and control. Featuring anti-slip grip, extra forefoot cushioning, and recycled materials that promote airflow while managing moisture, CURREX HIKEPRO is every hiker’s best insole for comfort, security, and support on the trail.
A heavy pack will exhaust you sooner than one that’s well-packed with only what you need. The lower the pack weight, the greater the average mileage you can take on each day. By keeping your pack weight no more than 20 percent of your bodyweight, you can have all the supplies you need for safety and comfort without overdoing it.
Dehydration is the main cause of post hike fatigue and muscle cramps. Increase your water intake a few days before your trip and, during your hike, aim for 16 to 24 fl oz of water each hour for the first few hours. Then, take sips regularly and often. Always bring more water than you think you’ll need and consider packing a filter.
Replenishing key nutrients will also keep you at peak efficiency. On the morning of your hike, eat a meal that’s packed with protein and complex carbs. Have plenty of snacks on hand and take bites throughout your hike so you’re never at a deficit. Your body prioritizes absorption of nutrients about 30 minutes post exercise, so be sure to eat again shortly after reaching camp.
Hiking really is about the journey more than the destination. Start out slow so your muscles can warm up then gradually increase your pace. Take breaks when you start to feel tired and use deep breathing exercises to replenish oxygen levels as you enjoy the scenery. Lastly, slow your roll into camp to reduce your chance of fainting or cramping as your muscles need time to cool down.
Preparedness is the key to a successful hike. Knowing your limits and dialing back when necessary will keep you safe and comfortable. Those with foot pain, for example, should wear cushioned hiking insoles. CURREX HIKEPRO specifically helps protect against foot and heel pain by dampening forces at every foot strike and minimizing slippage to prevent blisters.
Because not all paths are exact, avoid obsessing over your objective and consider having a secondary campsite in mind. Otherwise, you risk pushing yourself past the point of exhaustion and potentially getting injured.
For runners, form is about feel. Trail runners often change their foot strike and pay attention to their form so they’re more comfortable when navigating rocky terrain. In hiking, having better form means correcting your posture which is easier with a quality hiking pack. Keep your shoulders back and your head up. Try to relax and allow your arms to swing at your sides.
Stretching helps relieve sore muscles after hiking and prevents muscle fatigue throughout your trip. Exercises like calf, quadricep, and hamstring stretches as well as hip flexors and shoulder stretches promote increased blood flow to important muscles and joints, making them ideal for a pre-hike warm up and post-hike recovery.
The time it takes to recover from a hike depends on your experience level, the conditions and intensity of the hike, and what you did before and after. It’s best to start your post trekking recovery routine immediately after reaching your destination. Typically, it takes two to four days for your muscles to fully recover after a hike, but using CURREX HIKEPRO’s tips for post hike recovery can help shorten that time.
From a morning walk at your local national park to conquering the Appalachian Trail, CURREX HIKEPRO insoles are built trail ready. Engineered to keep you outdoors, they use unbeatable comfort and dynamic support to reduce hiker’s fatigue and prevent injury. Complete your hiking boots and get back out there with CURREX HIKEPRO.
]]>From the football stadium to the soccer pitch, field sports require players to wear specialized footwear to better navigate the field and avoid injury. The right cleats, along with the best insoles for cleats, can give you an advantage on the field. While they do have some similarities, key differences between football and soccer cleats include their purpose, design, sole type, volume, stud pattern, and weight.
At CURREX®, we know that no two sports are the same and neither are soccer and football cleats. Shoe manufacturers spend years researching and developing the right shoe for each sport. While CURREX® CLEATPRO™ insoles improve your play in both soccer and football cleats, our two decades of research also reveal that great performance comes from a quality made shoe.
The right support, comfort, and fit can make a huge difference on the field, affecting how well you play and how protected you are from lower leg and foot injuries. Highlighted below are the most important differences between football and soccer cleats.
Cleats give soccer and football players the traction, support, and stability they need to navigate the field and play efficiently. In soccer, players control the ball with their feet, so they need a shoe that won’t restrict contact or slow them down. Therefore, soccer cleats are lightweight with a flexible, yet snug feel that improves mobility and ball control.
Football has more physical interactions between players than soccer does with moves like tackling, blocking, running the ball, and punting. To support this kind of movement, football cleats need greater ankle support and a heavier feel, focusing on more stability, necessary traction, and protection.
While there are different variations of soccer cleats depending on the type of field and style of play, all soccer cleats have a low-cut design. From turf shoes to indoor soccer cleats, this below-the-ankle height allows better control of the ball by not restricting ankle movement.
In football, the higher the cut of the cleat, the greater the support and stability. Available heights range from low to mid to high depending on preference and the position being played. Running backs might want a low cut, lightweight cleat when trying to outrun the other team while linemen need a high-top cleat with stability and support.
Soccer cleats do not have a midsole, giving them a more lightweight and natural feel. This is supposed to give players a lower center of gravity and improve control over the ball from heel to toe.
In football, the midsole is important for comfort, support, and added protection. All football cleats come with a midsole to help absorb shock and protect against injury.
To substitute the lack of a midsole and prevent foot pain in cleats, professional soccer players will often use soccer cleat insoles. Offering thin yet flexible support that moves with you, CURREX CLEATPRO insoles provide comfortable midfoot support with our Dynamic Arch Technology™, and they won't interfere with the natural feel of your soccer cleats.
Designed to accommodate narrow fitting cleats and spikes, CURREX CLEATPRO are the best insoles for football cleats and soccer shoes alike. They also feature a unique anti-slip SuperGrip technology for fast turns and precise movements. From touchdowns to finishing goals, CLEATPRO insoles for football cleats and soccer cleats complete the shoe and enhance your game.
The number one thing a soccer player needs out of their cleats is to control the ball. Soccer shoe manufacturers remove excess materials from the shoe, particularly in the upper and the midsole, to allow the foot to be closer to the soccer ball, making the soccer cleat an extension of the foot.
Due to the rough nature of the sport, football cleats must have more volume in the upper so the feet can fit safely and comfortably inside. Additional materials in the quarter panel of the shoe provide protection while padding around the collar and midsole foam offer extra support and comfort.
Adding a soccer shoe insole or an insole for football cleats gives players more protection without interfering with their game. Regardless of how much volume your cleats have, CURREX CLEATPRO won’t change the shoe’s intended fit. Our zero-drop design fits, wraps and locks the heel in without elevating it, giving you more stability without compromising fit.
Toe studs on cleats give players better traction on surfaces like natural grass or turf. In soccer, these studs are round, conical, or bladed in shape and located along the heel and ball of the foot.
Unlike soccer cleats, football cleats have an additional toe spike near the big toe. This provides traction when blocking an opponent and helps players push off from a static position. Soccer cleats do not have a toe spike as it would interfere with ball control and increase risk of injury to fellow players.
Cleats for soccer must be lightweight for better speed, stamina, and mobility. Lightweight cleats can help reduce fatigue, which is important in a sport where players are constantly jogging or running down the field.
Heavier cleats, like those in football, offer more support and stability for various positions. Certain players like receivers might prefer lighter weight shoes to heavy cleats so they can run faster than their counterparts. Meanwhile, linemen can hold their positions better in heavier football cleats.
Yes, you can use soccer cleats for football since there are no rules against it. The low-cut cleat can help running backs, wide receivers, and kickers improve their agility and speed on the field. However, football cleats are made to offer adequate protection and support, so not wearing them could increase your risk of injuries like ankle sprains.
On the other hand, football cleats are not allowed in soccer as the presence of the toe spike puts players at risk of serious injury. The heavy weight and cumbersome height could also interfere with your mobility and performance.
If you plan to use your soccer cleats for football, adding CURREX CLEATPRO insoles to your cleats will give you the comfort, stability, and control you need to perform your best.
Regardless of their differences, no cleat is complete without the adequate support, comfort, and fit of a dynamic insole like CURREX CLEATPRO. Designed to provide personalized comfort for all athletes on the field of play, CURREX CLEATPRO insoles have three profile options to choose from, keeping you active and your feet in control.
]]>In soccer, players let their feet do the talking. High intensity movements like running, kicking, and cutting put a lot of demand on your feet and legs, often leading to discomfort and overuse injuries. Wearing soccer insoles like CURREX® CLEATPRO™ can give you enhanced comfort, stability, and control, all of which are essential to avoiding injury and performing your best on the pitch.
Soccer cleats are tight-fitting, firm-soled shoes designed to help enhance traction and ball control. Even the best quality soccer shoes can lack the necessary support to prevent injury or discomfort, which is why many players choose to wear insoles for soccer cleats. Soccer insoles are specifically designed to fit narrow cleats or spikes, unlike conventional insoles.
Running, cutting, jumping, kicking, and turning in tight shoes puts excess stress on the feet, ankles, and knees. By correcting the biomechanical movements of the foot and absorbing impact, insoles can help prevent common soccer injuries like sprains, plantar fasciitis, Achilles tendonitis, and more. Many soccer players also tend to overpronate, which soccer insoles with arch support help correct.
It is not bad to wear cleats without insoles as some soccer shoes already provide a secure, comfortable fit. However, if your feet hurt when you wear soccer cleats or you want more support and grip on the field, CURREX CLEATPRO insoles can help relieve discomfort, improve fit, and prevent injury.
Many pro soccer players use insoles like CURREX CLEATPRO, the official shoe insole of the United Soccer League. Soccer shoe insoles not only help with foot pain, but also provide comfortable shock absorption, increase stability, and promote better play. These pro soccer players know what it’s like to feel better and perform better with CURREX CLEATPRO:
Whether you are on a school team, playing with friends, or training professionally, here are some reasons to start wearing soccer insoles:
Insoles for soccer cleats are designed differently than running insoles or cycling insoles. They are more narrow with thin cushioning so they fit your cleats while providing support. They also have more grip than an everyday insole.
If you do other sports, like marathon running, golfing, or hockey, wearing high performance insoles for all your activities gives you the comfort and support you need to remain active.
CURREX CLEATPRO puts your feet in charge on the field of play. Our dynamic arch technology offers flexible support and fills in the gaps in your cleats with a fit that improves foot function, giving you more control on the pitch. From fast turns to precise kicks, CURREX CLEATPRO are the best insoles for soccer cleats because:
If soccer cleats hurt your feet, you want to prevent injury on the field, or you need a boost in your athletic game, CURREX CLEATPRO are the best soccer insoles for comfort, support, and stability. Our sports insoles use multiple layers of innovative materials in a dynamic design that helps boost performance naturally. Find the best soccer insole and profile for you by using the CURREX insole finder.
The overall quality, performance, and comfort of your soccer cleats depend on the insole inside, which is why CURREX CLEATPRO soccer insoles complete your cleats. The best soccer insoles help prevent common soccer injuries while optimizing motion and control. Run faster and play for longer with less pain and foot fatigue when you choose CURREX CLEATPRO.
]]>As athletes, and human beings, we’re always looking for a way to do better. Eat better, perform better, live better. We take what we have, and we improve upon it to make it, and us, the best we can be. CURREX insoles work on that same premise, creating a dynamic, flexible, and natural connection between your feet and your shoes so you can perform better at whatever it is you do.
The science behind CURREX is simple, but also complex. While our dynamic technology boosts performance by complementing what you already have, we’ve taken years of research to engineer an athletic insole for every unique foot type and activity. Keep reading to learn more about CURREX athletic insoles and our Dynamic Arch Technology™, the secret to what makes CURREX the best.
Wearing stiff, uncomfortable shoes and walking on unnatural surfaces can weaken your muscles, creating imbalances that lead to problems with alignment, stability, and even injury. Many athletes resolve this by wearing the best pair of running shoes or cleats they can find. But most shoes are not built to custom fit your feet, leaving empty space in the shoe and a need for a more natural connection.
Stability gives athletes more power, more speed. Without a stable foundation in your shoes, you risk reduced performance and possible injury. CURREX performance enhancing insoles stimulate the 70,000 nerves in each foot to break through muscular imbalances, giving you a connection that optimizes comfort and movement.
CURREX insoles can improve athletic performance by supporting and stabilizing your feet. Shock absorbing materials reduce the impact on your joints to prevent injury and reduce fatigue. CURREX has a specialized design that stays in contact with your foot with each step, stride, and kick without getting in the way.
Feet come in different shapes and their structural properties like tendons, ligaments, and muscles, also vary. This creates different arch heights, foot widths, etc. You need an insole that supports the individual characteristics of your feet to help optimize movement.
CURREX dynamic insoles come in three profiles: LOW, MEDIUM, and HIGH. Each profile differs in three-dimensional shape and flexibility:
Each profile has a different 3D design for arch height and flexibility to cater to your foot structure and needs during movement. High arches have more rigid tissues in the foot and need more flexibility to move. Low arches, or even flat feet, have softer tissues and require more support and structure.
These different heights and flexibilities consider the diverse structures of the foot and how it naturally moves for a more comfortable and customized experience. The design helps keep the foot in its optimal biomechanical position and reduce excess motion within your shoes. Find your most comfortable insole by trying one on in-store or use our CURREX insole finder to find which profile fits you best.
The Dynamic Arch Technology™, or DAT™, is the core of CURREX. It reflects our basic philosophy which is that sport is dynamic. This means there is constant change going on throughout the activity. CURREX insoles support this shift in movement, adapting to the individual athlete to optimize fit, increase comfort, and activate muscles and nerves for better balance.
DAT™ is made of nylon in a complex injection molding process that uses millimeter precision and dimensional stability to provide the energy absorption and release you need during activity. Our 3D designs are based on evaluations of thousands of foot shapes to give you a dynamic insole that fits perfectly with your foot and your shoe.
DAT™ provides full foot contact, working in natural synergy with your foot while the flexible arch delivers dynamic support. This creates sensory stimulation and guides the midfoot on impact. When released, DAT™ returns stored energy to your foot to reduce stress on your joints and prevent injury.
Your feet are built to naturally absorb shock with each step. DAT™ works to complement this rather than interfere with it by optimizing how you move inside the shoe and reducing the pressure you feel.
We developed each CURREX insole to focus on the needs of the sport and the athlete, because no two are the same. Whether you're a pro on the slopes, a running machine, or a nature loving trail seeker, our insoles have specific materials plus layered construction to suit your activity.
Need narrow insoles for soccer cleats or slip resistant insoles for pickleball? How about cycling insoles that give max power transfer as you pedal, or a pure contact insole for hockey skates that reduces rivet pressure for less pain? CURREX insoles are specifically designed to support the activity you do in the shoes you wear.
The DAT™ is present in each of our 12 insole designs with LOW, MEDIUM and HIGH profiles for everyone. That’s 36 diverse, high performance insoles complete with the support, stability, and comfort you need for what moves you from your work boots to your everyday shoes and beyond.
Our advanced Dynamic Arch Technology™ with three-dimensional support and our highly customized designs make CURREX the best athletic insoles. When you need an athletic insole that helps boost performance, prevent injury, and does the least amount of change to your shoe and your body, choose CURREX insoles – scientifically proven to be better insoles.
]]>The way your foot hits the ground with each step is called your foot strike. For runners, different types of foot strikes may affect speed, energy consumption, and risk of injury. It makes sense that runners may want to change their foot strike to get the best performance possible, but the best foot strike is often the one you’re already doing.
Usually, the only reason to change your running foot strike is to prevent recurring injuries. For a proper running foot strike, instead focus on improving your current running form and use CURREX® RUNPRO™ running insoles for enhanced performance.
Your foot strike is almost as unique as you are. Your weight, height, bone structure, and whether you have a history of injury will likely determine what your foot strike pattern is. Here are the three types of foot strikes and how each one can affect your running:
Running on the balls of your feet is called forefoot running. It feels light, springy and quick, making it ideal for sprinters. You'll likely extend your body forward as you run, putting most of your weight on the balls of your feet and toes.
Unfortunately, forefoot running places excess strain on your calves and Achilles tendons which may cause tightness or cramping. While the forefoot strike is great for the 100-meter dash or pushing yourself over a steep incline, it can cause injury for long distance runners.
Midfoot strike running happens when the outside edge of the middle of your foot hits the ground first then flattens so both your forefoot and heel are grounded. This evenly distributes the impact of your foot hitting the ground, and your weight should balance over your hips, knees, and ankles.
Great for distance running, midfoot strike helps you keep a faster, more consistent pace and higher cadence compared to forefoot running.
Heel strike, or rearfoot strike, is when your heel hits the ground first, absorbing all the impact before rolling your body weight onto the rest of your foot. Heel strike running is the most common with over 90% of runners being heel strikers. When you heel strike run, your stride might reach beyond the front of your body also known as overstriding.
The problem with heel striking and why runners try to “fix” it is because it has the highest amount of impact during initial contact with the ground, making it harder on your knees and shins. The biomechanical reason we favor heel strike running is efficiency, explained later on.
Whether you’re a heel striker, a forefoot runner, or a little of both, CURREX running insoles are designed to reduce pressure on your feet and create a more comfortable running experience regardless of foot strike type.
Understanding your foot strike is a little more complicated than just knowing it when you feel it. Most runners cannot accurately determine their own foot strike without the help of a few tools or techniques. Specialty run labs devoted to helping runners improve might offer running sensors to wear on your shoes or use foot strike analysis videos to determine your foot strike pattern.
If you don’t have access to one of these labs and want an easy way to find your foot strike that you can do at home, using removeable insoles for running shoes can help. Here is how to use CURREX running insoles or your current removeable insole to help you find your foot strike:
If your wear pattern has the most impression at the back of your foot, you are a heel striker. Insoles with the most wear on the front portion of the foot reveal you are a forefoot strike runner. If you are a trail runner or competitive athlete, your wear pattern might be less clear as you change your foot strike as you run to compensate for the terrain, speed, or activity.
Studies have shown that changing your running foot strike from a heel strike to a midfoot or forefoot strike is not all that beneficial. It does not significantly improve your running efficiency, reduce your risk of injury, or eliminate impact.
If you want to change your foot strike, first consider changing your running shoes to footwear that’s more suitable for your foot strike type. You can also add a running insole like CURREX RUNPRO to prevent injury and boost your performance.
You may need to change your foot strike if you experience reoccurring injuries or severe foot pain. To do so, work on avoiding common mistakes in your running form and transition slowly. For heel strikers, reduce overstriding and increase your cadence to switch to midfoot or forefoot running.
The efficiency of your foot strike can be measured by metabolic cost and speed. Out of all the foot strike types, heel striking is the most efficient overall except for when you’re sprinting at higher speeds. The heel strike uses up the least amount of energy and uptakes less oxygen to perform, making it more efficient and reasonable according to biomechanics.
If you’re a midfoot striker or forefoot striker, you can still be efficient in your stride. Your natural foot strike pattern is likely the best for you. Your body might even change your foot strike for you to be the most efficient on different types of running surfaces or terrain.
Excess stress on certain areas of your body during strenuous activity can cause overuse injuries. Heel strikers experience the most force of impact in their knees and heels, resulting in knee pain or heel pain from plantar fasciitis. Meanwhile, midfoot and forefoot runners absorb shock in their ankles, which can cause ankle pain.
In 2017, the Journal of Sport and Health Science published research reporting that changing your strike can cause an increase in running injuries. Altering your foot strike pattern puts the force of impact on a different joint that is not used to the force. Therefore, a heel striker who suddenly switches to forefoot running may be more susceptible to an ankle injury.
By strengthening different joints and muscles in your body and wearing a quality running insole, you can avoid injury and ease into a new running foot strike. CURREX running insoles provide cushioned comfort and added stability that can help absorb shock and prevent injury while boosting your performance.
Making small improvements to your current foot strike is a sustainable way to improve your efficiency and avoid injury. The proper foot strike in running lessens the braking force in your legs and feet by landing as close to underneath the hips as possible.
Rather than switching to a midfoot strike, try these tips:
How your feet and body move when you run is different from any other runner. You are unique and so is your foot strike. CURREX running insoles are engineered to move with you and your running shoes to help optimize your stride and increase your performance comfortably. Feel confident in your run with CURREX RUNPRO.
]]>References:
Subic, J. (2021, August 6). Foot Strike: The Ultimate Guide. RunRepeat.